Superfood ingredients

We make all of our own spreads such as pesto, hummus, soups, cakes, real fruit syrups (our smoothies and juices) and sauces so we can load you up with all the goodness not preservatives or artificial flavours.

We find people with special dietary needs such as Diabetic, Gluten intolerant, Vegetarian, and Lactose intolerant, are catered for.

• Quinoa

  It’s the mother grain. We love it because of its versatility and texture. It is a whole grain, therefore unprocessed or unrefined so you get your low GI carbs with lots of fibre. On top of that, our Organic Quinoa grain contains an amino acid composition which is considered complete, featuring all the essential and non essential amino acids + it’s loaded with minerals such as magnesium, manganese, and phosphorous and vitamins riboflavin and folate.

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• Broccoli, Snow Peas, Green Beans

  Broccoli is a cruciferous veg. therefore providing great cancer fighting properties, it assists liver cleansing and detoxification. Snow Peas and Green Beans are high in vitamin C, and contain an awesome mineral profile. They provide plenty of insoluble fibre and some protein. The cooking method we use for our vegetables retains all the nutrients, and they remain green and crunchy.

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• Coconut Oil

  There are so many mind-blowing benefits in this Super food. Some of them are. Very stable oil and high smoking point (177 C) and great flavour, so we cook only with this oil. Rich in mid-chain Fatty Acids. It’s metabolized differently other oils and converted into energy in the liver. It increases your metabolism so you burn more KJ’s leading to a natural and healthy weight loss. Coconut Oil is rich in Lauric acid, providing anti-bacterial, anti-viral, and anti-fungal properties. Coconut oil possesses a gastrointestinal antioxidant and anti-inflammatory effect so perfect for those of us with sensitive digestion. We need healthy fats to create hormones and healthy hormone function.

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• Healthy Salt

  We choose from two types, Celtic Sea salt or Himalayan Salt. These salts are unrefined and unprocessed, therefore containing all the natural occurring minerals and trace elements. They are unbleached, chemical and preservative free. By cooking with these salts, not only do we enhance the flavour of the food, we provide you with richer mineral meals. The presence of these healthy salts in our meals enhance cellular hydration, digestion and nutritional absorption.

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• Lean Protein

  We only use lean cuts. We choose from a variety of meats to provide you with different amino acid ratios. Free Range, hormone and antibiotic free Chicken, Beef, Pork, Lamb and Tuna are the options. Our meals are nutritionally proportioned with protein, carbohydrates and healthy fats to give you a balanced meal.

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• Alfalfa, Barley, Wheatgrass, Spirulina

  Certified Organic and containing all five essential nutrients, our super greens are packed full of enzymes, proteins, Chlorophyll, minerals and vitamins. These green Super foods. Help the body to build healthy blood cells, oxygenate and cleanse the blood.Essential minerals and vitamins help cellular growth and function. Stronger immune system and balancing our acid/alkaline levels. Natural plant fibre is great for better digestion and weight loss. Easily digested and absorption of essential nutrients even for tired bodies.

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• Acai

  Pronounced Ah-sigh-ee is native to South America, and from a palm known as the tree of Life" A purple berry super food, Acai is high in antioxidants and Omega 6, and contains 18 amino acids, very little sugar but high in protein and fibre. With one protein acting as a "carb blocker" so helpful with weight loss, a good source of Vitamin A, calcium and iron. Acai is packed full of antioxidants and served as any ice cream or sorbet can but so much better for you. Try our Shack Acai Traditional Bowl or Acai Smoothie, they are addictive!

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Quinoa, Brown rice, Sweet potatoes, Pumpkin, and Greens are what we use as a carbohydrate source. Refined and processed grains, flours and sugars are not allowed in our kitchen.

These foods provide your body with steadily digesting foods that provide you with a constant energy supply throughout the day, without heavily affecting blood sugar concentrations and consequently excessive amounts of insulin release.